Gut Health 101: A Comprehensive Guide to Improving Your Digestive Health Through Diet and Nutrition
Introduction to Gut Health Gut health is an important component of general well-being, as it is intricately linked to a variety of biological activities other than digesting. The gut, also known as the gastrointestinal (GI) tract, is responsible for food digestion, nutrition absorption, and waste elimination. However, its value extends beyond immunity to include vital […]