Maggie Miller

Tracie is an expert when it comes to healthy eating habit. Having grown as a chubby child she worked hard to find ways to become fit and researched alot. Now she is helping others stay healthy without breaking a sweat like she did.

Alzheimer's and Dementia

The Importance of Proper Nutrition for Alzheimer’s and Dementia Patients

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Introduction to Alzheimer’s and Dementia Alzheimer’s and dementia are common neurodegenerative illnesses that have a major influence on cognitive performance and overall quality of life. Alzheimer’s disease, the most prevalent type of dementia, is characterized by increasing memory loss, decreased cognition, and behavioral changes. Dementia is an umbrella term covering illnesses characterized by cognitive abnormalities, […]

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STDs

The Best Foods for People Suffering from STDs: Top Foods to Aid Recovery and Improve Health

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Understanding the Role of Nutrition in STD Recovery Individuals suffering from sexually transmitted infections (STDs) require proper nutrition during their rehabilitation. A well-balanced diet not only promotes overall health but also improves the body’s ability to fight infections and recover from illnesses. When dealing with STDs, the immune system requires extra help to efficiently treat

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Acid reflux

The Ultimate Guide for Managing Acid Reflux with a Healthy Diet

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Understanding Acid Reflux Acid reflux, often known as gastroesophageal reflux disease (GERD), is a prevalent digestive ailment affecting millions of people worldwide. This illness develops when the stomach’s acidic contents reflux into the esophagus, causing a variety of discomfort and difficulties. The severity of GERD varies, from occasional bouts to persistent and severe symptoms that

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Cancer patients

The Best Foods for Cancer Patients: A Comprehensive Guide

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Introduction: The Importance of Nutrition During Cancer Treatment Nutrition is critical to the overall health and rehabilitation of cancer patients. Cancer treatment is both physically and emotionally demanding, so it is critical to maintain a balanced diet that meets the body’s needs. Adequate nutrition is essential for preserving strength, dealing with adverse effects of treatment,

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Allergies

Allergies 101: A Comprehensive Guide to Managing Allergic Reactions Through Proper Nutrition

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Understanding Allergies: Causes and Symptoms Allergies are the body’s overreaction to certain compounds known as allergens, which are normally harmless to most people. Allergies can produce varying degrees of discomfort and pose health hazards. Understanding the underlying reasons and identifying early symptoms is critical for successful care. Food allergies develop when the immune system incorrectly

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Depression

Navigating Healthy Eating During Depression Recovery: Tips and Strategies

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Understanding the Link Between Depression and Diet The link between depression and food is complex and significant. Depression can have a significant impact on eating patterns and nutritional intake, affecting overall health and well-being. Understanding this dynamic is critical for rehabilitation. Depression can show in a variety of ways, disrupting regular eating behaviors. For some

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high cholesterol

The Ultimate Guide for Managing High Cholesterol with a Healthy Diet

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High cholesterol is a serious health concern that affects millions of individuals globally. Cholesterol is a waxy molecule found in your blood that is necessary for the development of healthy cells. However, excessive cholesterol levels can increase the risk of serious health problems. Understanding High Cholesterol: Causes and Risks There are two forms of cholesterol:

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belly fat

The Ultimate Guide to Losing Belly Fat: How to Lose Belly Fat Fast and Foods to Boost the Process

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Understanding Belly Fat: Causes and Health Risks There are two primary forms of belly fat, sometimes called abdominal fat: subcutaneous fat and visceral fat. Visceral fat encircles the internal organs in the abdominal cavity, whereas subcutaneous fat is the layer of fat just beneath the skin. While both kinds of fat can increase one’s waist

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Plant-based protein

The Best Plant-Based Proteins: A Guide for Vegans with Tips on Incorporation

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Introduction to Plant-Based Protein One of the most important macronutrients, protein is essential to many body processes. It is essential for the growth and maintenance of muscle as well as for maintaining general health, which includes the immunological system, the synthesis of enzymes, and the balance of hormones. Making sure you’re getting enough protein might

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